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BALANCE UP! 

YOGA OF ALL SORTS 

HOT | PRENATAL | BEGINNERS | RESTORATIVE | GENTLE | INJURY PREVENTION
We offer Yoga for all levels of practitioners at our locally owned studio in Columbus, Georgia. Take your practice into our Hot Room for Yoga Basics or Deep Stretch or turn up the heat with Hot for Strength and Endurance or Hot26, a Bikram Style Flow. If you’re just beginning a yoga practice, we have lots of options for yoga-based classes. Gentle relaxing yoga will give you the restoration you need, Cardio-based Barefoot Yoga Boot Camp will get your heart pumping, and classes like Happy Hips will zero in on specific body areas to find new strength and openness.

Our instructors focus on core integration and safe practices. They are trained to provide modifications for those clients with chronic or acute pain, injuries or pregnancy. We work with soldiers from nearby Fort Benning and athletes including Triathletes, Bikers, and Runners to develop balance to current workouts for sustainability and optimization.

We offer a variety of Focus Series to dive in to specific areas. Our Centered Birth Prenatal Yoga provides a Yoga-Based Approach to Practical Birth Preparation. Learn more about your body, birth, movement for openness and space and connect and share with other moms-to-be. Look out for Special Events like our Yoga Café blending yoga with live music and 30-day Yoga Challenges.

We have tons of offerings in a fun and friendly studio space. We use real language and mindful movement to ensure you have a positive yoga experience.

      
  
  

THIS WEEK'S BALANCE UP! SCHEDULE

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