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ELDER FIT!

Even though the young whipersnappers hang from the ceiling at our place - don't be fooled! The Up Factory has a surprisingly diverse clientele, and we welcome the older and wiser at many different levels of fitness. From Therapeutic recovery of balance, strength, or mobility through appropriate Yoga or 1:1 work...to safe and fun group fitness classes that get your heart rate up without too much jumping around...we offer many tools to help you safely and enjoyably stay or regain your fitness. We partner with you to help you find the movements that match your to your level of ability, and that keep you feeling good and staying active doing the things you love. If you are looking to increase balance, muscle tone and overall wellness join one of our Elder Fit classes below, or call to schedule a free Posture or Mobility Assessment. All of our instructors are trained to provide modifications for injuries or chronic and acute pain.