We want to help you learn your body and take care of it for the long-term. We want to encourage you to take safe and sustainable steps toward long-term fitness, health (and happiness!)! And we want to inspire you to do more than you imagine you can, discovering new levels of strength, flexibility, and FUN in mind, and body.
Want to see "categories" of classes (like "yoga")? Choose from the pictures below to sort by type of class, or...
Sat Jul 22, 2017
|10:35 am - 11:50 am||Saturday Morning Traditional Yoga (All Levels)||Sign Up|
|12:00 pm - 1:00 pm||Intro to Pole (The 1st Pole Class You Should Try!)||Sign Up|
|1:15 pm - 2:15 pm||Intro to Aerial Silks- (The 1st Aerial Silks Class You Should Try!)||Sign Up|
|1:30 pm - 2:30 pm||Grap & Grip Yoga - for Grapplers, Rockclimbers, Weightlifters||
|2:15 pm - 3:15 pm||Intro to Aerial Yoga||Sign Up|
Sun Jul 23, 2017
|2:45 pm - 3:40 pm||Grap & Grip Yoga - for Grapplers, Rockclimbers, Weightlifters||Sign Up|
|3:45 pm - 4:55 pm||Fit Like A Fighter Workout||Sign Up|
|4:30 pm - 5:40 pm||Yoga for the Rest of Us||Sign Up|
|5:00 pm - 6:30 pm||Hot Challenge (Intermediate Yoga)||Sign Up|
Mon Jul 24, 2017