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FIT+FUN CLASSES


Inspiration, meet Perspiration! 

Choose from more than 80 creative, fun and unusual fitness classes a week. We have classes for beginners, and for seasoned athletes, and we have unparalleled expertise in safety, core, pre- and post-natal fitness, and injury prevention/recovery. And yes, what you've heard is true! - we do have childcare for almost all our classes.
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We want to help you learn your body and take care of it for the long-term. We want to encourage you to take safe and sustainable steps toward long-term fitness, health (and happiness!)! And we want to inspire you to do more than you imagine you can, discovering new levels of strength, flexibility, and FUN in mind, and body. 

Want to see "categories" of classes (like "yoga")? Choose from the pictures below to sort by type of class, or...

 
 

ALL FIT+FUN CLASSES: "The Regular Class Schedule"

<< Schedule for Sat Jul 22, 2017 - Mon Jul 24, 2017 >>


Date:


Sat Jul 22, 2017
Class
Instructor
10:35 am - 11:50 am Saturday Morning Traditional Yoga (All Levels)
12:00 pm - 1:00 pm Intro to Pole (The 1st Pole Class You Should Try!)
1:15 pm - 2:15 pm Intro to Aerial Silks- (The 1st Aerial Silks Class You Should Try!)
1:30 pm - 2:30 pm Grap & Grip Yoga - for Grapplers, Rockclimbers, Weightlifters
Class Cancelled
2:15 pm - 3:15 pm Intro to Aerial Yoga

Sun Jul 23, 2017
Class
Instructor
2:45 pm - 3:40 pm Grap & Grip Yoga - for Grapplers, Rockclimbers, Weightlifters
3:45 pm - 4:55 pm Fit Like A Fighter Workout
4:30 pm - 5:40 pm Yoga for the Rest of Us
5:00 pm - 6:30 pm Hot Challenge (Intermediate Yoga)

Mon Jul 24, 2017
Class
Instructor
8:30 am - 9:15 am Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
9:30 am - 10:15 am AerialX! (TRX-style Bodyweight Training, done UP! Factory-style)
Class Cancelled
10:30 am - 11:45 am Happy Hips Yoga!!
5:45 pm - 6:45 pm Hot Flex
5:50 pm - 7:00 pm Yoga for the Rest of Us
6:00 pm - 6:55 pm UPBeat Barre
6:45 pm - 8:00 pm Ashtanga-Alive! Classical Ashtanga Inspired HOT Yoga
7:00 pm - 8:00 pm Gorgeous Glutes
7:35 pm - 8:45 pm Deep Relaxation Yoga + Massage! Ahhh...
8:00 pm - 9:00 pm Aerial Silks Level 2 (Instructor Placement Only)
8:25 pm - 8:35 pm Register for 10:00 AM Childcare
8:30 pm - 8:40 pm Register for 11:00 AM Childcare
8:35 pm - 8:45 pm Register for 12:00 NOON Childcare
8:40 pm - 8:50 pm Register for 1:00 PM Childcare
9:10 pm - 9:15 pm Register for 5:00 PM Childcare
9:20 pm - 9:30 pm Register for 6:00 PM Childcare
9:30 pm - 9:35 pm Register for 7:00 PM Childcare
9:40 pm - 9:45 pm Register for 8:00 PM Childcare