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TONS of CLASSES!


Inspiration, meet Perspiration! 

Choose from more than 80 creative, fun and unusual yoga and fitness classes a week. We have classes for beginners, and for seasoned athletes, and we have unparalleled expertise in safety, core, pre- and post-natal fitness, and injury prevention/recovery. And yes, what you've heard is true! - we do have childcare for almost all our classes.

Want to see "categories" of classes (like "yoga")? Choose from the pictures below to sort by type of class, or...
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ALL CLASSES: Our Regular Weekly Class Schedule

<< Schedule for Wed Sep 20, 2017 - Tue Sep 26, 2017 >>


Date:


Wed Sep 20, 2017
Class
Instructor
9:30 am - 10:30 am Aerial Yoga - Level 2
10:40 am - 11:25 am Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
11:30 am - 12:30 pm HOT Yoga (All Levels)
5:45 pm - 6:40 pm Pole Level 1 (Take After Intro)
5:45 pm - 6:40 pm Pilates
Class Cancelled
6:00 pm - 7:15 pm Gentle Flow- Hot Yoga for Beginner
6:45 pm - 7:30 pm Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
6:50 pm - 7:50 pm Lyra Level 1/2
7:45 pm - 8:50 pm Yoga for the Rest of Us

Thu Sep 21, 2017
Class
Instructor
8:45 am - 9:45 am Fit Like A Fighter Workout
9:45 am - 11:00 am Ashtanga-Alive! Traditional Ashtanga Inspired HOT Yoga
5:15 pm - 6:35 pm Hot Power Yoga (Fast Flow - Intermediate)
5:40 pm - 6:35 pm Christ-Centered Yoga
5:45 pm - 6:30 pm Intro to Lyra (The First Lyra Class You Should Try)
5:45 pm - 6:40 pm Sensual Flow
6:15 pm - 7:05 pm Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
6:40 pm - 7:40 pm Pole Level 2/3 (Instructor Placement Only)
6:40 pm - 7:25 pm 'Beika's Beats: World Dance!
6:40 pm - 7:40 pm Hot Deep Stretch- Yin Yoga (All Levels)
7:00 pm - 8:10 pm Deep Relaxation Yoga
7:25 pm - 8:25 pm Fit Like A Fighter Workout
7:40 pm - 8:40 pm Open Pole/Aerial Play!

Fri Sep 22, 2017
Class
Instructor
8:45 am - 9:30 am Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
9:30 am - 10:15 am AerialX! (TRX-style Bodyweight Training, done UP! Factory-style)
10:30 am - 11:20 am Sexy Yoga
10:30 am - 11:15 am Bring-Along-Baby Yoga
6:15 pm - 7:30 pm Yoga With Team Red White & Blue (FREE)
6:20 pm - 7:10 pm Sexy Yoga

Sat Sep 23, 2017
Class
Instructor
9:00 am - 10:00 am Wrist-Assured Yoga
10:15 am - 11:15 am Fit Like A Fighter Workout
10:30 am - 11:55 am Traditional Beginner's Yoga
11:15 am - 12:15 pm Intro to Aerial Silks- (The 1st Aerial Silks Class You Should Try!)
12:00 pm - 1:20 pm Just Om It! Vigor and Vinyasa
12:30 pm - 1:30 pm Intro to Aerial Yoga

Sun Sep 24, 2017
Class
Instructor
3:30 pm - 4:45 pm Yoga for the Rest of Us
5:00 pm - 6:00 pm Fit Like A Fighter Workout
5:00 pm - 6:30 pm Hot Challenge (Intermediate Yoga)

Mon Sep 25, 2017
Class
Instructor
8:45 am - 9:30 am Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
9:30 am - 10:15 am AerialX! (TRX-style Bodyweight Training, done UP! Factory-style)
10:30 am - 11:45 am Happy Hips Yoga!!
5:50 pm - 7:00 pm Yoga for the Rest of Us
6:00 pm - 6:55 pm UPBeat Barre
6:45 pm - 8:00 pm Ashtanga-Alive! Traditional Ashtanga Inspired HOT Yoga
7:00 pm - 7:55 pm Gorgeous Glutes
7:35 pm - 8:45 pm Deep Relaxation Yoga

Tue Sep 26, 2017
Class
Instructor
9:30 am - 10:15 am AerialFIT: Condition like an Acrobat!
5:30 pm - 6:20 pm Pole Level 1 (Take After Intro)
5:40 pm - 6:30 pm Christ-Centered Yoga
5:45 pm - 6:20 pm Barefoot Yoga Boot Camp
5:50 pm - 7:00 pm Intro HOT Yoga
6:25 pm - 7:25 pm Pole Level 2 (Instructor Placement Only)
6:30 pm - 7:15 pm Kick-A** ABS Core Challenge!
6:40 pm - 7:40 pm Deep Stretch Yoga (Yin Yoga)
7:15 pm - 8:50 pm Hot Challenge (Intermediate Yoga)
7:30 pm - 8:30 pm Aerial Yoga - Level 1