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TONS of CLASSES!


Inspiration, meet Perspiration! 

Choose from more than 80 creative, fun and unusual yoga and fitness classes a week. We have classes for beginners, and for seasoned athletes, and we have unparalleled expertise in safety, core, pre- and post-natal fitness, and injury prevention/recovery. And yes, what you've heard is true! - we do have childcare for almost all our classes.

Want to see "categories" of classes (like "yoga")? Choose from the pictures below to sort by type of class, or...
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ALL CLASSES: Our Regular Weekly Class Schedule

<< Schedule for Wed Nov 22, 2017 - Tue Nov 28, 2017 >>


Date:


Wed Nov 22, 2017
Class
Instructor
5:45 am - 6:45 am Warm UP!: Morning Vinyasa Yoga
9:30 am - 10:30 am Beginner Hatha Yoga
Class Cancelled
9:30 am - 10:10 am Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
Class Cancelled
10:20 am - 11:20 am Aerial Yoga - Intermediate
Class Cancelled
11:30 am - 12:30 pm HOT Yoga (All Levels)
Class Cancelled
5:45 pm - 6:40 pm UPbeat Pilates: Inside-out Core Strength
Class Cancelled
5:45 pm - 6:40 pm Lyra Level 1 (Take After Intro)
Class Cancelled
5:50 pm - 7:05 pm Gentle Flow- Hot Yoga for Beginner
Class Cancelled
6:45 pm - 7:30 pm Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
Class Cancelled
6:50 pm - 7:50 pm Lyra Level 2 (Instructor Placement Only)
Class Cancelled
7:00 pm - 8:00 pm MixxedFIT: Dance Workout!
Class Cancelled
7:45 pm - 8:50 pm Yoga for the Rest of Us
Class Cancelled
8:00 pm - 9:00 pm Straight Silks (Intermediate)
Class Cancelled

Thu Nov 23, 2017
Class
Instructor
Happy Thanksgiving

Fri Nov 24, 2017
Class
Instructor
Happy Thanksgiving

Sat Nov 25, 2017
Class
Instructor
Happy Thanksgiving

Sun Nov 26, 2017
Class
Instructor
Happy Thanksgiving

Mon Nov 27, 2017
Class
Instructor
5:45 am - 6:45 am Warm UP!: Morning Vinyasa Yoga
8:45 am - 9:30 am Cardio Bootcamp! Breathing+HIIT for Better Exercise and Fat Burning
9:30 am - 10:15 am AerialX! (TRX-style Bodyweight Training, done UP! Factory-style)
9:30 am - 10:30 am Bring-Along-Baby Yoga
10:30 am - 11:45 am Happy Hips Yoga!!
5:30 pm - 6:10 pm AerialX! (TRX-style Bodyweight Training, done UP! Factory-style)
5:50 pm - 7:00 pm Yoga for the Rest of Us
6:00 pm - 6:50 pm UPbeat Pilates: Inside-out Core Strength
6:00 pm - 6:55 pm Ashtanga 101: Learn the Discipline
Kim Adams
Tamie Lumpkin
6:15 pm - 7:05 pm UPBeat Barre
7:00 pm - 8:10 pm Ashtanga-Alive! Traditional Ashtanga Inspired Warm Yoga
7:00 pm - 8:00 pm MixxedFIT: Dance Workout!
7:10 pm - 8:00 pm Gorgeous Glutes
7:35 pm - 8:45 pm Deep Relaxation Yoga + Massage
8:05 pm - 9:00 pm Aerial Silks Level 2 (Instructor Placement Only)

Tue Nov 28, 2017
Class
Instructor
9:30 am - 10:15 am AerialFIT: Condition like an Acrobat!
5:30 pm - 6:20 pm Pole Level 1 (Take After Intro)
5:30 pm - 6:30 pm Christ Centered Yoga: Meditation, Balance, and Lectio Divina
5:45 pm - 6:30 pm Barefoot Yoga Boot Camp
5:50 pm - 7:00 pm Intro HOT Yoga
6:00 pm - 7:00 pm Deep Stretch Yoga (Yin Yoga)
6:25 pm - 7:25 pm Pole Level 2 (Instructor Placement Only)
6:30 pm - 7:15 pm Kick-A** ABS Core Challenge!
7:15 pm - 8:55 pm Hot Challenge (Intermediate Yoga)
7:30 pm - 8:30 pm Aerial Yoga - All Levels
7:30 pm - 8:30 pm Sunset Pilates: Evening Pilates + Yoga Fusion