Start with Classes! You might try a focus on Yoga (to get your body ready for movement), Dance (always a fun sweat fest!), or our Cardio Workouts (to start getting your heart rate up, bit by bit!). Or maybe just start with fun classes that make you giggle, put a swing in your hips, or make you feel like a kid again!
Prefer to Start with Private Personal Training? Go HERE.
Have injuries? Go HERE.
Need a little help setting goals? Or perhaps looking guidance, accountability, or a true partner in your weightloss journey? Check out our Weightloss and Wellness Coaching Resources!
GET YOUR SYSTEMS CHECKED OUT MORE CLOSELY!
If diet and exercise are NOT working, sometimes we need to look at hormones and related systems a little more carefully. If you feel like something’s not right (even if your regular doctor says you’re within “normal” ranges), doing some functional medicine evaluation and focused nutritional support can really help identify imbalances in hormones that might be keeping you stuck!
We LOVE the assessments and comprehensive help that the doctors at ELEMENTS NATURAL MEDICINE have provided for so many of our clients and staff - Go HEREto learn more about the ways they might help you!