Different styles of yoga appeal to our very different personalities and needs. Just getting started? Begin with classes that match your type! Ready to explore outside of your comfort zone? Try something completely different!
What’s my type?
Yoga is more than half of what we do at The UP!
We believe passionately in the many ways it can benefit people, from physical benefits like pain relief, better posture, balance improvement, and strength … to mental benefits like anxiety reduction, better sleep and sharper focus.
We love welcoming beginner and introducing them to the basics of yoga.
We also love providing awesome opportunities for existing yogis to dive deeper.
This Week’s Complete Yoga Schedule Below
Learn basic asanas (poses), build your mindful connection with breath and movement, and begin putting it all together.
Begin your yoga adventure here!
Vinyasa is a flowing and athletic style of yoga that moves through repeated cycles, often one breath per move. This intermediate style challenges us to stay with our breath, even in the face of everyday challenges.
Go to Vinyasa Yoga
Find islands of stillness and peace through gentle movement and meditation on Scripture. Allow your body, mind and soul to come to a place of stillness in God's presence.
Go to Schedule Below