Beginner Yoga




BODY LAB

Located @ our Yoga Zone Location
1143 1st Ave Columbus, GA 31901

We know more about our cars, our houses and our phones than we do about our own body ... but we get only one body for our whole life! Come to our BodyLab to get personalized attention you just can’t get from a regular doctor or physical therapist. Get answers to WHY your body hurts, and learn simple, easy-to-do things you can do on your own every day to alleviate pain, change posture, and feel better moving in your body. 

Most people come to us for one of these three general topics:

  • Pain & Posture Help! Including back or hip pain, sciatica, knee or ankle pain or weakness, shoulder and neck tension and pain, rounding shoulders and forward head posture.


  • Core Integration! Including assessment of deep core engagement, diagnosis of a diastasis, and therapeutic training progressions to close core gaps and recruit deep stabilizer muscles in common movements.


  • Mobility and Injury Prevention! Including hamstring, hip and lower back release, calf and foot work to reduce risk of injury, shoulder stabilization exercises, and wrist and neck release practices.


BodyLab work usually begins with a BodyTuneUP Session. These comprehensive visits (1.5 to 2 hours) let us dive deeply into examining exactly what is going on in your body, and to test out the best solutions FOR YOU. We can usually pinpoint the most cost- and time-effective course of action moving forward to help you move forward toward your goals. We can make recommendations of daily self-maintenance, classes, workout regimes, or set you up for personal training. We will always bring the best of our tools and training forward to progress you toward your goals!

blog

Questions?

Call us! (706) 405-1525




Full Beginner Schedule