Weight loss & Wellness Coaching

Get the support you need in reaching your goals! Choose from Coaching Workshops, Group Coaching Programs,
or Private Coaching.


go to COACHING



Personal Training & Workout Design

Our Personal Training Services focus less on the traditional personal training and more on our specialized topics of expertise. Get help starting exercise safely, working out after injury, preparing for an athletic competition or Ranger School, or preventing falls and injury during the most rewarding years of your life.

visit PERSONAL TRAINING

 


BodyLab - Movement Solutions
Looking for alternatives to surgeries, shots and pain pills? Interested in maintaining your body to prevent the most common wear-and-tear issues BEFORE they set in? Meet with one of our Body Experts in the BodyLab! We take the full time to fully understand your history of injuries, examine your posture and movement as a whole, and explore specific, tried-and-true actions to see which ones help you the most. We focus on back and joint aches and pain, posture, core, mobility, and injury prevention and recovery. You might be amazed at how tremendously easy and effective our non-surgical self-maintenance secrets can be!

visit the BODYLAB



Massage & Stretching

massage

Massage Therapy

Our Licensed Massage Therapists can help, whether you are looking for pain relief to stress relief! Choose from Specific Therapeutic Massage for pain management, Deep Tissue, Swedish, Relaxing, or Prenatal Massage.

go to MASSAGE

Rolfing

A highly specialized and sought-after hands-on body therapy also known as “Structural Reintegration,” used for long-term pain relief and posture change.


go to ROLFING

Hands-On Assisted Stretching

Safely improve your mobility! Our body experts partner with you to apply active muscle release techniques that improve your range of motion more quickly and deeply than simply stretching on your own.

visit the BODYLAB


Private Classes

Can’t make it to a particular class, but really want to try it? Practicing something specific that requires one-on-one focused learning? Prefer learning in a private setting? Schedule private yoga, pole, or aerial classes with our fantastic instructors at your convenience.

visit the PRIVATE CLASSES

Questions?