We don’t just serve up one popular type of yoga and say it’s the best. We love the wide variety of different styles and traditions of yoga that are out there, and believe they all have different value to diversity of clients we serve. From deeply relaxing and restorative practices, to intense and athletic vinyasa flows, we offer LOTS, and always aim to match you with the right classes. Read here for more detail about the various traditions we blend into our classes.
We take the mystery out of yoga - no woo-woo or BS! We have an accessible and plainspeak approach to yoga, and prefer to teach it simply and clearly - to demystify it, if you will. We translate traditions into modern western terms and sciences, and enjoy sharing practical mental tools with you that can have a profound impact -- but in a way that still leaves it to you to fill in your spiritual values or emotional meanings.
Our approach to Yoga is accessible and down to earth.
While we love the awesome deep traditions of yoga, and share these in our intermediate and advanced classes…but we also love demystifying it, so we start beginners with the basics, taught in plainspeak, and always try to explain new concepts each time we introduce them. We don’t believe you should feel like the only person in the room who doesn’t understand some mysterious instructions taught in a different language! And we don’t believe you should try to learn just by guessing and trying to follow those around you without truly understanding what and why we are trying to practice.
If you already know everything there is to know about yoga and just want to “flow” without interruption, you might only like our most advanced classes. If you are truly interested in discovering new layers of depth, understanding, and embodiment in your practice, we have much to share with you.