Wellness &
Self Care


Overview

Wellness & Selfcare



WELLNESS PACKAGES

























Overview

WELCOME, WELLNESS!

A General Wellness Package to help you get started moving forward, breathing, and thinking UP!

A flexible package that allows you to sample the wide array of support services that we provide to help you get started moving, and moving toward your Wellness Goals.

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1 VIP Orientation ($25) with 15 minute chair massage

1 Comprehensive BodyTuneUP Assessment to identify key areas of your physical self that need the most focus ($90)

1 90-minute Goal-Setting Coaching Session ($90)

1 Nutritional Consultation ($70)

3 Classes of any type ($54)

3 45-minute Follow Up Private Sessions ($55 each) - can be any mixture of services that helps you move toward your goals (for example, it could be accountability coaching, yoga or stretching, meditation or relaxation, workout, core, assisted stretching, herbal consultation, nutritional consultation, massage therapy, etc.)



Phase 2: Keep on Track!

1 follow-up nutrition consultation ($70)
3 short Follow up Accountability Coaching Sessions ($45 each)
3 Fat Burner or Feel the Burn Vitamin Injections ($25 each, paid at time of receipt) - or - 1 Personal Training Session ($70)


Phase 3: Maintain Your Momentum

Complete with a “Next Steps” Coaching Session ($70, includes a self-assessment and optional “after” pics), as well as a Personalized Daily or Weekly Self-Maintenance Routine ($45)

Overview

GET FIT!!

Change is HARD. Get the help you need to GET STARTED and SUCCEED. Share your goals, make a plan for sustainable success. Get help sticking to it and navigating the inevitable challenges. Complete your Plan and set your course for staying steacy.

Best if used on a 3 ½-4 month timeline, but can be adjusted, call with special needs or questions.

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Phase 1: Start Strong!

1 Comprehensive BodyTuneUp - full movement and posture assessment with goal-setting ($90) 1 Nutritional Consultation with optional “before” pics ($90) Unlimited classes for 3 Months ($507)*

Phase 2: Keep on Track! 1 follow-up nutrition consultation ($70)
3 short Follow up Accountability Coaching Sessions ($45 each)
3 Fat Burner or Feel the Burn Vitamin Injections ($25 each, paid at time of receipt) - or - 1 Personal Training Session ($70)


Phase 3: Maintain Your Momentum
Complete with a “Next Steps” Coaching Session ($70, includes a self-assessment and optional “after” pics), as well as a Personalized Daily or Weekly Self-Maintenance Routine ($45)

Get Fit Package Actual Value $1077
Offered at $884 -- Save $193!!
Or 3 monthly payments of $300 each
*Discounted Personal Training Memberships are available if you identify that you are more comfortable working 1-on-one than in a group class setting.

Overview

LOOSEN UP!

Mobility for Stiffer Folks

Protect yourself from injury and get back some of the natural movement you used to have! Learn the basic do’s and don’ts of safe stretching techniques, and fast-forward your results with Assisted Stretching and other awesome muscle release techniques. Learn where your body’s myofascial tissue is bound up (and therefore not actually stretchable)...and how to start to release it yourself. Great for stiff hips, backs, hamstrings, wrists, and ankles. Don’t put it off!

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1 Comprehensive BodyTuneUP Session with movement and posture analysis, identification of key areas of mobility focus, and training in personalized dynamic and static daily stretching practices ($90)

10 Classes - we suggest Yoga or Hot Yoga! ($150)

3 45-minute follow up Private Training Sessions with Dynamic and Static Stretch Training, as well as Assisted Stretching to fast-forward progress in most important areas. Also includes Strengthening exercises, and myofascial self-release training ($165)

2 60-minute Clinical Therapeutic Massages ($170)

Complete with 1 Personalized Daily or Weekly Self-Maintenance Routine ($45)



Loosen Up Package Actual Value $620

Offered at $475 -- Save $111!

Or three monthly payments of $175 each



Overview

PAIN RELIEF

Pain Relief Alternatives for those wishing to minimize reliance on Shots, Pills, and Surgeries.

Pain Relief Alternatives through Movement Let one of our body experts spend the time with you to really understand the patterns and sources of your pain. FInd the best stretches and strengthening exercises to take the load off your overworked compensators. Learn tools for releasing pinched nerves and trigger points, unlocking the chains of pain, one step at a time, helping locked up areas B R E A T H E. Great for those experiencing pain in the lower back, upper back and shoulders, hips, feet, and knees, and for those wishing to minimize reliance on Shots, Pills, and Surgeries

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1 Comprehensive BodyTuneUP Session ($90)

3 60-minute Private Sessions

3 45-minute Clinical Therapeutic Massages

1 Personalized ...





Sweet Relief Package Actual Value $510

Offered at 419 -- Save $91

Or 2 payments of $235

Overview

SIT UP STRAIGHT!

Posture and Pain Relief Help for Desk Workers

You can’t just “will” posture to be different...you have to actually change the length of the muscles. It takes years for posture to worsen...and basic changes in patterns, muscle release work, and quick self-maintenance habits can make a HUGE difference in shifting posture...and alleviating chronic tightness and tiredness for overworked muscles!


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1 Comprehensive BodyTuneUP Session with movement and posture analysis, training for sitting & standing improvements, plus a beginning set of daily reposturing exercises ($90)

3 75-minute Private Training Sessions focused on “reposturing.” Includes Dynamic and Static Stretch Training, as well as Assisted Stretching to fast-forward progress in most important areas. Also includes Strengthening exercises, and myofascial self-release training ($255)

3 75-minute Clinical Therapeutic Massages ($277.5)

Complete with 1 Personalized Daily or Weekly Self-Maintenance Routine ($45)

Sit Up Straight Package Actual Value $667.50

Offered at $525 -- Save $120!!

Or three monthly payments of $200 each



Overview

FALL PREVENTION

The fear of falling can take away your confidence and can severely limit everyday activities! Yet so much of it is preventable with simple exercises! Rebuild confidence and take proactive steps to avoid broken bones and hospitalizations, before they are a serious risk! Our program is highly beneficial and can improve strength, mobility, proprioception, and balance. We combine strengthening with feel-good stretches and muscle release that leaves our clients feeling restored, refreshed, worked out, and more confident in their feet.

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11 Comprehensive BodyTuneUP with a focus on all elements of foot function, balance, and mobility.

Proprioception that affects balance ($90)

5 45-minute Private Sessions, including basic progressive strengthening, stretching, and balancing exercises, as well as some gentle but effective assisted stretching for overall “ahhh….” factor ($55 each)

1 60-minute Elder Massage ($70)



Fall Prevention Package Actual Value $435

Offered at $357 -- Save $78!

Or 3 payments of $140





Overview

GREAT EXPECTATIONS

Combines prenatal massage with our Centered Birth Preparation Program, a practical, prenatal yoga-based series of physical and mental preparation. [Link to birthing-prep.html] We start with one intensive, longer session to really get to know your birthing goals, pregnancy symptoms, and personal preferences -- and laying the groundwork of education about birthing that we building on in all subsequent practice sessions. Get educated - get fit - get READY!

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1 90-minute Birthing Prep Planning Session ($90)
3 90-minute Birthing Prep Prenatal Yoga and Practice Sessions ($300)
1 75-minute Prenatal Massage ($85)


Great Expectations Actual Value $475
Offered at $389.50 -- Save 85.50!!
Or in three monthly payments of $145




Overview

GET TO THE CORE OF IT

Struggling with “finding your core?” Trying to recover after a baby or surgery? Have a poochy belly that no amount of ab work seems to help? Watching endless core videos online but still not sure if you’re doing it right? Get to the core of it! Let us teach you “CORE 101,” how to breathe properly during exercise so that you don’t harm your stabilizer muscles, and then discover all the nuances of YOUR core actually activates. Strengthen it through progressive exercises, and in daily activities like sitting, standing, and driving your car.

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1 BodyTuneUP with a focus on core, hips, back, and chest, plus education and assessment of breath and core function ($90)
5 30-minute progressive AbRehab Private Sessions ($45 each)
1 60-minute Clinical Therapeutic Massage with a focus on freeing up core function ($85)


Get to the Core of It Package Actual Value $400
Offered at $328 -- Save $72!
Or 2 payments of $179




Overview

GET SEXY!

Get your Sexy Back! Sexy comes from the inside, out. That flame inside of you never really goes out. Let us help you rediscover it! F Try our inspiring classes, get a private coaching and movement session from one of our Body Confidence Experts. Restore your energy and glow, and feel the empowerment that comes from owning your own Confidence.

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1 Spa Relaxation Massage ($70)
1 Month of Sexy Classes ($169)
1 Private 75-minute “Find Your Movement” Private Session with optional Coaching ($85)
1 GlowUP Facial ($85)
1 Beauty Bombshell or 29 & Holding Vitamin Injection ($25)


Get Sexy Package Actual Value $434
Offered at $356 -- Save $78!
Or 2 payments of $195




Overview

PUT A RING ON IT!

BRIDAL PREP

Everything the Bride-to-Be needs to feel fit, flirty, and READY!
Take advantage of our expert support to help you aim and keep on track, and enjoy the full range of our renowned classes for cardio, core, arms, and….stress relief!! :-)
Best if begun at least 4 months before the Big Day, but can be accelerated or adjusted to meet your special needs - just call to discuss!



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Phase 1: Start off Strong!

1 Goal-setting session to identify your needs and priorities and make a basic preparation plan ($90)
1 initial Nutrition Consultation ($70)
1 Grocery Shopping Tour, or In-Home Consultation ($90)
Unlimited classes for 3 Months ($507)


Phase 2: Keep On Track!
1 Follow-up Nutritional Session with specific Nutritional Plan ($70)
3 short follow up Accountability Coaching Sessions on broader preparation goals. (1/month) ($45 each)


Phase 3: Kick It Off the Party!
Deluxe Private Party with Bridesmaids ($325)
Bridal Facial ($85)


Total Package Value: $1372
Offered at $ -- 1126 Save $246!!
Or 3 monthly payments of $395




Our Partners

Overview



Elements Natural Medicine
Naturopathic Doctors

Overview



Natural Choice Birth & Breastfeeding
Debi Miller
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GET TWO WEEKS OF UNLIMITED CLASSES FOR ONLY $50