Yoga is more than half of what we do at The UP! We believe passionately in the many ways it can benefit people, from physical benefits like pain relief, better posture, balance improvement, and strength … to mental benefits like anxiety reduction, better sleep and sharper focus. We love welcoming beginner and introducing them to the basics of yoga. We also love providing awesome opportunities for existing yogis to dive deeper.
Private Classes are a great way to try out our classes at a time that works for you, in a private setting, with complete focus on your interests and needs. Private classes are great for those with tight schedules, special needs that are not easily addressed in a larger group setting, or those who simply prefer private training.
We offer group clases and parties!
Looking for a fun bonding experience for your family members, besties, or colleagues?
Interested in a class for your spouse group, church group, unit or sports team?
We welcome small groups, 4 to 8 people, as well as larger groups (up to 25) on-site for privately scheduled group classes. On-site classes can be most often scheduled on Friday and Saturday evenings, early mornings, or most afternoons, depending upon room, equipment, and instructor availability.
Soldiers preparing for Ranger school come to us for Assessments and personal training to supplement the strength and conditioning work they are already getting. Our tailored training focuses on areas of risk or weakness, including breathing, core stabilization, and injury prevention.